‘It’s not the events that happen to us that define our happiness and success, but how we interpret them.’
Thank you so much for attending the Sedgwick Optimism workshop. I really hope you enjoyed and got something you can practically use to help yourself and others create more happiness, calm and focus in life.
This page has resources to help you remember what we learned, practice it and go deeper.
TO DO
- EXPLORE – Dive in to the resources on this page to deepen your learning.
- PRACTICE – Think of 3 other problems & use the workbook to run them through the Optimism tool.
- HABIT – Put an elastic band around one wrist. Every time you notice it, measure 1-10 how you are doing for Optimism. If it’s below an 8, switch wrists. If you can keep in on one wrist for one week, you can loose it – you have successfully drilled in your new Optimism habit.
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DOWNLOAD THE WORKBOOK
READ ABOUT OPTIMISM
DOWNLOAD THE POSTER
THE TOOL
Enjoy this 4 min edit of Stuart exploring the Tool we learned in the Optimism session
THE BIG IDEA
Here is a 3 min video of the big themes of Optimism
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Your Optimism coach
Stuart Baldwin, Creator of Live BIG®
Stuart founded a gritty leadership practice for the world’s forward-thinking organisations that truly care about their people. Stuart has increased happiness in companies from Virgin and the BBC to AXA and Deloitte and now it’s Sedgwick’s turn.
Live BIG® is a way of thinking and being that stops us all playing small. It is Stuart’s obsessive belief that we all have a tonne of capability just waiting to be let out.
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EXPLORE THE WIDER LIVE BIG SYSTEM
